Striving Towards The Ideal Body — Part VIII

The last time I wrote a part in this series, I was about to stop lifting weights. Of course, I didn’t know this at the time.

Photo by Victor Freitas on Unsplash

I was doing Crossfit a few times a week when one day I dislocated my shoulder. I was pretty distraught as the next few weeks were filled with recovery exercises. I have been active all my life and being limited due to injury (which has happened many times) has a…