Sleeping Well

Photo by Alexander Possingham on Unsplash

As adults, we spend just as much time sleeping as we spend at work; or at least we should. It is not good to sacrifice sleep to catch up on anything, however important it might be. Sleep is more important for body and brain function than anything else.

In the year 2017, I wasn’t sleeping well. It was not difficult to drift off initially. However, I would wake up and find it hard to go back to sleep. My work started early morning so I had…