Abhinav Thakur
1 min readJun 18, 2018

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Kudos on your weight loss journey Sumaya! I have been doing the 16:8 style which Grant has talked about in comments below for 6 years successfully now and you may find benefits in doing that too. Martin Berkhan has a great website full of information about fasting and exercising together at www.leangains.com

Wish you all the best for future!

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