Food and Nutrition

“slice mango and avocado fruits in closeup photography” by David Di Veroli on Unsplash
  • Unsaturated (Poly and Mono)
  • Saturated
  • Trans
  • Eat more vegetables
  • Eat some meat
  • Eat fruits
  • Milk, yogurt and eggs have their place
  • Eat fish
  • And overall, exercise moderation.
  • Eat a little less than usual

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